Benefits of Gardening and Fresh Produce
Nothing tastes better than fruits or vegetables or picked fresh from your own garden!! A strawberry or pea pod you pick right from the garden will taste sweeter partly because you know you grew it yourself. In addition, when you grow your own food you have control over what, if any, pesticides or fertilizers are used. Babies and toddlers are especially vulnerable to the possible effects of pesticides as they are less able to detoxify toxic chemical due to their smaller size.
Another reason to grow your own fruits and vegetables is that they will be much fresher, and fresher produce will generally contain more nutrients. According to Lisa Ramirez, Times Herald-Record, “Much of the produce sold at large supermarket chains is grown hundreds of miles away….places such as California, Florida and Mexico. That means days — perhaps even more than a week — have passed since it was picked, packaged and trucked to the store, where it can sit on the shelves even longer. Often, too, produce is picked before it’s ready, preventing it from ever reaching its nutritional potential.”
The organic garden contains no harsh or dangerous chemicals, so most of these fruits and vegetables can be eaten after a quick rinse. Other fruits and vegetables treated with chemicals will need to be thoroughly washed to avoid the dangers associated with them.
Other benefits of gardening include getting physical exercise while doing something you enjoy. It cultivates a nurturing attitude towards nature and the environment when working with the soil and plants. Enjoying the warm weather and summer breezes while listening to the birds is also relaxing. It provides a creative outlet and sense of accomplishment. Gardening also connects you with others when you share the bounty with friends and family. It’s a great activity to do with kids too. Give them a section of the garden all their own….a great learning experience for them!
If the traditional garden is not possible, you might try container gardening. Containers allow you to enjoy fresh vegetables and herbs when your space is limited. More information on container gardening can be found at http://containergardeningtips.com/container-gardening-advantages/.
Other sources for obtaining fresh fruits and vegetables are:
1) Pick your own farms & orchards – Listed by county at http://www.pickyourown.org/MN.htm or by city at http://www.mfma.org/memberdirectory.php.
2) Local farmers’ markets – No matter where you live, there is probably a farmers’ market nearby. Check at http://www3.mda.state.mn.us/mngrown/ to find one located near you.
3) Food cooperatives or co-ops – These are member-owned businesses that provide its members with local organic food at discount prices. They are open to the general public too. Listed alphabetical by city below. http://www.organicconsumers.org/state/greenbiz.cfm?state=MN&type=biz
4) Community Supported Agriculture [CSA] – Each member pays a share of the farm’s expenses and receives a weekly portion of its crops. Check at http://www.landstewardshipproject.org/csa.html to select one near you.
5) Community Gardens – This is any space where plants are grown and maintained by a community to meet the needs of that community. Check at http://www.gardeningmatters.org/ for more information and location.
6) Roadside stands – Fresh, usually picked just hours before being set up.
Locally grown goods taste better, is better for your health as it is tends to be safer, helps reduce global warming due to shorter transportation distances, and it helps the local economy.
So enjoy the bounty of fresh, tasty seasonal fruits and vegetables, whether you grow them yourself or obtain them from other sources! Happy summertime eating to you and your family!
http://www.epa.gov/pesticides/factsheets/kidpesticide.htm
http://www.recordonline.com/apps/pbcs.dll/article?AID=/20080723/HEALTH/807230315/-1/HEALTH05
http://environment.about.com/od/greenlivingdesign/a/locally_grown.htm
Eating Healthy While on Vacation
Eating healthy at home is a lot easier than it is to do it while you’re on vacation, but that doesn’t mean it’s not possible. The most important thing to do when you go on vacation is to plan ahead. Here are a few tips to help you eat healthy while on vacation.
1. Restaurants
When you decide where you’re going to go on vacation, go to the Internet to find restaurants in the area. Most restaurants have websites now so you’ll have the ability to see what their menu is and what the prices will be. This will help you to decide what you can have to eat. Sit-down restaurants will be better than fast food places, so you’ll want to look for those places; most hotels have them in their location so you’ll want to check with them as well.
2. Cook for yourself
If you get a room with a kitchen you can use that to your advantage. You can go to the store when you arrive at your destination and find things you can eat that are healthy for you. You’ll want to do meals that are easy since you’re on vacation. You don’t want to spend hours at a time cooking. Some rooms don’t have a full kitchen, but they have partial ones and you can still make it work. Come up with meals that don’t require cooking or if they have a microwave, come up with things you can cook in there.
3. Grocery Store
If you don’t have the ability to eat at restaurants and you can’t cook for yourself, you can make things work by shopping at the grocery store each day. You can purchase things you can eat without warming them up and that will help you to eat healthy. Before you travel come up with meals you can eat without the need for an oven, range, or microwave. This may include fruit salads, fresh salad, sandwiches, and other meals that can be made using items from the store.
4. Bring your own food
If you are traveling by car you can use a cooler to bring your own food. Planning ahead so you have enough room in your cooler may require a trip or two to the grocery store, but starting out with food will help. You should consider bringing things that don’t require being cold which will help with room in your cooler and preventing money being spent at the store.
Just because you eat healthy doesn’t mean you can’t travel. There are many ways to handle your meals including the four mentioned in this article. The most important thing to remember is you can make it happen with a little work and preparation.
Safe Fresh Water
SAFE FRESH WATER – A BASIC HUMAN RIGHT!!
“Access to safe water is a fundamental human need and, therefore, a basic human right. Contaminated water jeopardizes both the physical and social health of all people. It is an affront to human dignity.”
Kofi Annan, United Nations Secretary-General
Over 70% of our earth’s surface is covered by water. Although water seems to be abundant, 97.5% of all water on earth is salt water. Less than 3% is fresh water!
Nearly 70% of that fresh water is frozen in the icecaps of Antarctica and Greenland. Less than 1% of the world’s fresh water is accessible for direct human use! This is the water found in lakes, rivers, reservoirs and those underground sources that are shallow enough to be tapped at an affordable cost. It is this amount only that is renewed by rain and snowfall and is available on a sustainable basis.
Today there are many problems that are associated with the world’s fresh water supply. The supply is steadily decreasing! Water demand already exceeds supply in many parts of the world. As the world population continues to rise, so does the water demand. The current estimate by the United States Census Bureau puts the world population at 6,830,200,000 and will reach seven billion by July 2012. The accompanying increases in usage of resources are linked to threats to the ecosystem, such as rising levels of atmospheric carbon dioxide, global warming, and pollution.
Another issue that impacts the world’s fresh water supply is its fitness to drink. Water pollution has degraded the fitness in many water sources! Some sources of water pollution come from raw sewage disposal in water systems, trash dumping, excessive sediments from soil erosion, chemical waste being dumped into drains and water systems, and petroleum pollution from people pouring used oil down storm drains. In addition, chemicals and other raw wastes are dumped worldwide by industries and even by governments into the oceans. Most coastal waters are now polluted. Beaches around the world are closed regularly, often because of high amounts of bacteria from sewage disposal, and marine wildlife is beginning to suffer. Then too there are catastrophic disasters such as the BP oil rig explosion causing millions of gallons of crude oil to pollute the Gulf of Mexico and the shorelines.
The health and economic impacts of today’s global water crisis and lack of sanitation are staggering. According to the World Health Organization, 1.1 billion people worldwide lack access to clean water —that’s approximately one in six people on earth! Some statistics include :
1) Every 15 seconds, a child dies from water-related diseases.
2) Every day 4,500 children die from water-related diseases.
3) 1.8 million children die each year from diarrhea, generally from drinking contaminated water.
4) Water-related diseases are the leading cause of death for children under age 5.
5) Children in poor environments often carry 1,000 parasitic worms in their bodies at any time.
6) Children – and particularly girls – are denied their right to education because their schools lack private and decent sanitation facilities.
7) Half of all the world’s hospital beds are occupied by patients suffering from a water-related disease. 8) Close to half of all people in developing countries are suffering from health problems caused by water and sanitation deficits.
9) Contaminated water and lack of sanitation claims more lives through disease than any war claims through guns.
10) 2.5 billion people lack access to improved sanitation, including 1.2 billion people who have no facilities at all.
11) It is estimated that improved sanitation facilities could reduce diarrhea-related deaths in young children by more than one-third. If hygiene promotion is added, such as teaching proper hand washing, deaths could be reduced by two thirds.
12) Each person needs 4 to 5 gallons of water per day to survive.
13) Millions of women and children spend several hours a day collecting water from distant, often polluted sources.
14) Two thirds of all families lacking access to clean water live on less $2 a day.
15) Every $1 spent on water and sanitation creates a savings of $8 in other costs and increased productivity.
16) No other service has greater impact upon families and nations than providing safe drinking water and the proper disposal of human waste.
Just because we live in the United States, we are not immune to the water crisis. Scientists estimate 7 million Americans are sickened by contaminated tap water every year, and nearly 40% of our rivers fail to meet current clean water standards! We should not take our water for granted, yet too many of us do. Some alarming statistics regarding U.S. water scarcity and water quality include :
1) Water managers in 36 states expect water shortages by 2013, according to the U.S. Government Accountability Office.
2) One-third of all U.S. water withdrawals are for export.
3) California has a 20-year supply of freshwater left.
4) New Mexico has only a ten-year supply of freshwater left.
5) Florida‚ rapid use of groundwater has created thousands of sinkholes that devour anything , houses, cars and shopping malls , unfortunate enough to be built on top of them.
6) The U.S. interior west is probably the driest it has been in 500 years, according to the National Academy of Sciences and the U.S. Geological Survey.
7) In 2007, Lake Superior, the world‚ largest freshwater lake, dropped to its lowest levels in 80 years and the water has receded more than 15 meters from the shoreline.
8) Lake Mead, the vast reservoir of the Colorado River, has a 50 percent chance of running dry by 2021.
9) 40 percent of U.S. rivers and streams are too dangerous for fishing, swimming or drinking.
10) 46 percent of U.S. lakes are too dangerous for fishing, swimming or drinking because of massive toxic runoff from industrial farms, intensive livestock operations and the more than 1 billion pounds of industrial weed killer used through the country each year.
11) Two-thirds of U.S. estuaries and bays are moderately or severely degraded.
12) One quarter of U.S. beaches are under advisories or closed due to water pollution.
13) 1.5 million metric tons of nitrogen pollution are carried by the Mississippi River into the Gulf of Mexico every year.
One of the biggest reasons for developing a worldwide effort to monitor and restrict global pollution is the fact that most forms of pollution do not respect national boundaries! In September 2000, world leaders came together at United Nations Headquarters in New York to adopt the United Nations Millennium Declaration, committing their nations to a new global partnership to reduce extreme poverty and setting out a series of time-bound targets – with a deadline of 2015 – that have become known as the Millennium Development Goals.
One of the Millennium Development Goals that all 192 United Nations member states and at least 23 international organizations have agreed to achieve by the year 2015 is to ensure environmental sustainability. Its goal is to halve, by 2015, the proportion of people without sustainable access to safe drinking water and basic sanitation! Solving water quality problems requires strategies to prevent, treat, and remediate or reverse water pollution. These strategies will require awareness building, increased monitoring, and better governance and regulation worldwide. International water quality guidelines can also help to assist countries in developing enforceable water quality standards. Countries and organizations around the world will achieve more by working together to obtain these results.
Due to increased public interest in protecting America’s waters from pollution, the U.S. Congress enacted the Federal Water Pollution Control Act, popularly known as the Clean Water Act (CWA), in 1972! It was amended in 1977 and it became commonly known as the Clean Water Act. The Act established a basic structure for regulating discharges of pollutants into the waters of the United States. Over the years, many other laws have changed parts of the Clean Water Act to strengthen water quality standards and establish better enforcement laws.
Although the facts about water pollution are grim, there are things that people around the world can do to improve the situation. It is ultimately up to all of us to be informed, responsible and involved when it comes to the problems we face with our water!
Here are a few ways in which we can help combat water pollution:
- Conserve and protect clean water.
- Support federal and worldwide programs to extend clean water access.
- Conserve soil to prevent erosion.
- Properly dispose of household and industrial chemicals and waste products.
- Keep machinery in good working order – clean up the residue and dispose of the used oils properly.
- Clean-up beaches and waterways.
- Pick up litter wherever it’s found.
- Avoid plastics when possible – plastic bags in oceans is a well documented water pollutant.
- Use natural household cleaning agents and products.
- Make an effort to keep lakes, streams, rivers, and other bodies of water clean.
- Use sand or cat litter to melt ice in the winter instead of salt.
- In our yards, we must determine whether additional nutrients are needed before fertilizers are applied, and look for alternatives where fertilizers might run off into surface waters.
- Preserve existing trees and plant new trees and shrubs to help prevent soil erosion and promote infiltration of water into the soil.
- Around our houses, keep litter, pet waste, leaves, and grass clippings out of gutters and storm drains.
- Consider taking shorter showers.
- Invest in a low-flow toilet or put a plastic bottle filled with water in your toilet tank to reduce the amount of water used per flush.
- Turn off the tap while brushing teeth or shaving.
- Run dishwashers or laundry machines only when full.
- Use water left over from cooking for houseplants.
- Choose landscaping plants with low water requirements. Consider reducing your lawn size and replacing turf grass with native plants, shrubs, and trees that generally grow well without a lot of excess watering.
- Eat foods that require less water to produce. The amount of water used to produce animal products and processed foods like soda and chips far exceeds the amount used for growing vegetables and grains.
- When grocery shopping, try to buy more whole foods like vegetables that are in season, and a variety of grains, legumes, nuts, and seeds.
- Patronize businesses with sound water conservation practices.
- Carry a refillable water container rather than buying bottled water. Production, transportation, and disposal of bottled water consume large quantities of water (and energy).
A compelling reason to green your cleaning is that many of the synthetic and toxic chemicals found in common household cleaning products contain ingredients that are potentially hazardous to us, our children, the environment, and our fresh water!
http://www.globalchange.umich.edu/globalchange2/current/lectures/freshwater_supply/freshwater.html
http://en.wikipedia.org/wiki/World_population
http://www.associatedcontent.com/article/13514/the_threats_to_the_worlds_fresh_water_pg2.html?cat=50
http://www.cleanwaterfortheworld.org/faq
http://www.foodandwaterwatch.org/water/interesting-water-facts/
http://www.un.org/millenniumgoals/bkgd.shtml
http://en.wikipedia.org/wiki/Millennium_Development_Goals
http://www.eoearth.org/article/Clean_Water_Act,_United_States
http://greenliving.lovetoknow.com/Water_Pollution_Solutions
http://www.foodandwaterwatch.org/water/interesting-water-facts/
Coffee Lovers Go Green
If you like to enjoy a daily cup of joe here are a few tips to make drinking coffee more eco-friendly.
BYOM
Bring your own mug. By bringing your own mug to a coffee shop you will cut down the use of paper cups. Most coffee shops now give discounts to those who bring their own mugs too (Caribou; 50¢, Starbucks & Dunn Bros; 10¢), an added bonus to being green with your coffee.
Purchase coffee that has this stamp on it. This means that the coffee was grown under the natural canopy of the rainforest rather than in a monoculture where a rain forest was cut down in order to grow coffee beans. This helps preserve the natural wildlife while supporting a sustainable production of coffee. For more information check out rainforest-alliance.org.
Reusable filter
If you like to brew your coffee at home, switch to reusable filters. They last about three years and cost around $10, costing about the same as non-reusable filters for three years. This way you will be spending the same amount of money and not contributing to the growing mass of landfills.





